WELCOME
Valerie Linehan Counselling & Psychotherapy
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I offer a confidential space where you can explore your concerns and the support to make changes in your life at your own pace. A gentle, non-judgemental approach which allows you to feel truly seen and heard is my number one priority. Your wellbeing is at the heart of the work that I do. I will accompany you as you look inward and start to process painful, difficult emotions and as you begin to find more calm and peace in your life.
Reaching out for help is not easy, but I am here to help you find a way forward.
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ABOUT ME
I practice counselling in many areas including anxiety and depression, self-esteem issues, relationship issues, bereavement and major life changes.
The values of equality and inclusion are important to me. I offer a place for you to be as you are.
My counselling approach is based on deep, openhearted listening and will help you to explore how you feel about yourself, your relationships and other areas of your life. I also bring in elements of Mindfulness, Gestalt, CBT and other approaches.
I hold a BA (Hons) in Counselling & Psychotherapy from MTU and I am a member of the Irish Association for Counselling & Psychotherapy. I offer appointments in both Cork City Centre and in Douglas.